Caffeine is a sneaky substance.
Figures show that over 85% of people in developed countries use caffeine on a daily basis. (Source: Wikipedia’s Official Caffeine Page)
Obviously, drinking coffee, taking caffeine pills, or downing a quick energy drink can fill you up with the vigor you need to tackle your day.
It has also been found that caffeine reduces appetite(which is no secret to most people who research anything about their health).
This is the main reason that people use caffeine to assist their weight loss efforts.
Here are some other reasons to use them that you may find helpful.
A reduced appetite means you have less urges to consume fatty foods and all the other bad substances that are made readily available to us on a daily basis in the modern world(chocolate, candies, etc.).
Here is a great video that explains all of this and a ton more about caffeine and its effects on your body.
Is Caffeine The Ultimate Diet Supplement
Be sure to watch all the way to the end if you wanna learn some golden lessons.